Heather Dalhoff, MAEd, RYT
Heather holds her Masters of Education, is a Registered Yoga Teacher (June 2017), trained Baby and Me Yoga Teacher (March 2017), 95hr Toddler/Kids/Teen Yoga Teacher (April 2019), DoTerra Essential Oil Wellness Advocate, Sound Healer, Reiki Level 1 Practitioner, and gemstone mala and bracelet creator. Heather’s goal is to hold space to educate, empower, and expand the whole person mind, body, and spirit of everyone who joins her.
Heather is a boy mom to one and wife to Jason. In her spare time you can find her with her son doing outside activities and enjoying nature. Heather also loves to sew, knit, and paint when there is time. Heather loves her family and going to the beach! Heather’s personal business is Humble New Beginnings.
Cathy Lack, RYT
Cathy is a Registered Yoga Instructor (RYT) with Yoga Alliance. She has a diverse background, including the following:
Certified Group Exercise Instructor – 30 years
Certified Personal Trainer – 14 years
Licensed Physical Therapist Assistant – 7 years
"It seems I have always been a student and am deeply grateful for the wisdom shared by my many instructors. I am excited and hopeful to share this knowledge of yoga, etc. with others, to enable them to find balance, harmony, and greater personal awareness, giving them a break from their hectic lives as well as tools to help maneuver through life’s challenges as they present themselves. I look forward to helping others to customize their yoga practice to fit their needs and allow them to realize the wonderful, all-encompassing benefits I have experienced.
You can expect my classes to be lighthearted, yet mindful, catering to each individual, encouraging modifications as needed.
When not sharing yoga with others, you will find me playing with my grandchildren, teaching indoor cycling classes, walking, bicycling, and doing my favorite pastime – baking cookies!"